your sleep nice. Better sleep has a tendency to enhance testosterone manufacturing on your body. It's far vital to keep in mind that loss of sleep increases pressure which lowers testosterone on your frame. Some of the high-quality assets of magnesium encompass pumpkin seeds, squash seeds, leafy inexperienced vegetables, raw chocolate, brazil nuts and so on. You must attempt to make them a part of your daily eating regimen. 3. Selenium and testosterone selenium is as excellent as zinc and magnesium as some distance as growing testosterone is involved. The unhappy element is that the fine of soil is so awful nowadays that it's miles tough to get sufficient of this mineral. However, brazil nuts are an ample supply of this mineral. Simply 2 brazil nuts a day let you get the desired amount of .